EMOTIONAL WELLBEING PROGRAMME
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Emotions are an essential part of our lives; they provide the impetus from which we act, react and interact. We want our lives to be filled with positive feelings such as joy, delight, pleasure and happiness but emotions are changeable and confusing and are usually a response to things that are outside of our personal control and so we all experience negative states such as anger, jealousy, resentment and fear to a greater or lesser degree. |
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Recent research has confirmed that emotions have a direct effect on our health and wellbeing. Positive emotions havebeen shown to enhance health whilst negative emotions are known to contribute to disease and illness. Although
advances in medical science have led to great improvements in the treatment of physical symptoms, many people find wellness elusive and at Kamkus we believe this is because not enough attention is given to identifying and correcting the true causes of ill health and understanding the link between wellbeing and emotions. |
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Despite the wide range of differences in appearance, every person essentially has the same basic body part, however everyone behaves differently and more importantly feels differently to every other person and, most importantly, interprets their world differently. These differences in perception play an important role in the way we live our lives and at the heart of these differences is our individual nature, our personality and our emotions. |
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Emotions are experienced physically in the body as feelings as a result of a complex bio-chemical cocktail that links the brain, the endocrine system and the nervous system with every organ and every part of the body. Understanding this complex interaction is vital if we are to achieve wellness and this biochemical basis of emotions underlines the essential link between body and mind. |
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At Kamkus, our holistic philosophy means we view human beings as complex creations made up of interdependent
dimensions. Health and wellbeing depends on a balance in all of these dimensions and an imbalance in one will affect each of the others. Our innovative integrated approach, which combines the best of conventional psychotherapy with traditional eastern methods, allows us to develop personalised wellbeing programmes that aim to strengthen and balance the energies of body, mind and Soul so that an individual’s inner compass always points towards wellness. At Kamkus we look at all of the influences on a person’s emotional health and create a holistic action plan that restores balance and an optimum state of natural good health. Your initial assessment will include a review of the physical, behavioural, energetic and vibrational factors interacting with your emotional wellbeing, following which we will work with you to create a plan that will help lead you towards a balanced state of wellbeing. Our intention is to release you from the toxic effects of negative emotions, maximise the benefits of positive emotions and empower you to emotional wellbeing. |
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| We will work with you to select the most appropriate tools for you, many of which you can learn to implement yourself. | |||||||||||||||||||
| Key to our work is the ‘Cycle of Contemplation’, a unique dynamic yet gentle process of self-enquiry to help you | |||||||||||||||||||
| understand and use your emotions as the basis for personal transformation. Other resources in the Emotional | |||||||||||||||||||
| Wellbeing toolbox at Kamkus include: | |||||||||||||||||||
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| Other techniques we may use or refer you to include: Ayurveda, nutrition, cognitive behavioural therapy, NLP (Neuro | |||||||||||||||||||
| Linguistic Programming) and other specialist therapies. | |||||||||||||||||||
| Physical : - | |||||||||||||||||||
| The biophysical state of health includes the interpretation of physical symptoms, screening of illness and underlying | |||||||||||||||||||
| medical conditions | |||||||||||||||||||
| Behavioural :- | |||||||||||||||||||
| The emotional and mental aspects of health. | |||||||||||||||||||
| Energetic :- | |||||||||||||||||||
| The flow of energy, as evidenced by vitality or fatigue, working with chakras and marma points. | |||||||||||||||||||
| Vibrational :- | |||||||||||||||||||
| The influence of subtle energies, including music, colour, geopathic stress, seasonal and environmental factors, and | |||||||||||||||||||
| their effect on health. |
